Programs

Personal Training:
Use them as a consultant or a coach.  A little or a lot.  Get RIPT Personal Trainers partner with you one-on-one to help launch - and sustain - a smart exercise program, move you  beyond a stubborn plateau, break out of a fitness rut or simply re-energize your workout. 

Whatever you're trying to achieve, our Personal Trainers can help you get there with the motivation and expertise only they can provide because each is certified through a national professional association.  Along the way, they'll challenge you, change your outlook and build confidence with results that extend far beyond the mirror.

Rates:
$55    40 minutes

Call to schedule your appointment today!  Call Darrell at 770.663.4101.

Cardio/Strength - 45 min: (4 week session starting January 13th - February 5th)
Challenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk away with a complete, full body work out!

Tuesday & Thursday: 9:30am
Register here!

X-Factor Bootcamp - 55 min: (4 week session starting January 12th - February 6th)
X-FACTOR  is designed to help you reach your individual peak performance. With X-FACTOR, you'll have the power to achieve incredible, body-shaping results with our program. We give you the methods and the coaching, not through gimmicks, but through old-fashioned hard work that is exhilarating, rigorous and fun! If  you're seriously committed to improving your health and fitness for the next four weeks and then your entire lifetime, you'll find there's no better natural prescription than with our X-FACTOR Program.

Monday, Wednesday & Friday:  5:30am, 6:30am, 8:00am, 9:30am, 6:15pm
Register here!

Abs & Butt: (Coming Soon)
Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength,  movement and balance challenges through use of the body's core muscles found in the inner and outer abdominal wall, obliques and lower back.

F.I.T. (Functional Integrated Training): (Coming Soon)
Challenge yourself beyond traditional strength training with this advanced, total body functional strength training class.  We'll challenge your muscular endurance as well as, your balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

Biggest Loser III-February 4th: (Coming Soon)
The Biggest Loser program was designed to change the American perception! Far too long we've been misled with bad information regarding the SCALE. The All American Perception has deceived us into believing that the weight on a scale matters. No longer will you be fooled into believing this nonsense! Join the Biggest Loser Contest and learn how to change for a lifetime...

Pilates/Gyrokenisis: (Coming Soon)
Learn to utilize and strengthen your "power house"- your deep abdominal muscles, obliques and lower back - in this one-hour class that combines the precise movements of pilates with traditional fitness elements.

Yoga: (Coming Soon)
Many people think that yoga is just stretching.  But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher is trained.